Baseball Training Aids
Baseball players are always looking for baseball
training aids to help their performance. These aids do not have to be expensive and can help
provide a great deal of benefit to motivated ball players. Here, are some novel baseball training aids
to help you improve your baseball swing, strengthen your pitching arm, and improve your
Use a piece of elastic to strengthen your pitching
arm. Elasticity allows you to strengthen your arm
in a number of different ways. You will be able to build
bigger biceps, triceps, and forearms. Plus, you will be able
to strengthen a number of smaller muscles.
Use a plastic broom without the sweeper part attached to
improve your swing speed. The weight of a plastic broom
without the sweeper end is very light. By swinging the
handle, you will have a faster swing. This works as a
plyometric exercise where you will have a faster bat when you start using your regular bat. You can use this broom handle in waffle practice or on a batting
Grind your hand in a bucket of rice. Roger Clemens was said to
grind his pitching arm in rice to strengthen it. This
exercise works greater for strengthening smaller muscles of the forearm and will help supplement your regular
Break a wooden bat and use the sweet spot end to help
with your hitting power. By practicing hitting wiffle ball
tosses and hitting off a batting tee, you can strengthen your lead arm by only swinging the “club”
at the waffle ball
or baseball with only your lead arm. This will result in
more control of your swing and help you drive through the ball.
Throw weighted baseballs. A number of baseball supply shops will sell baseballs that are either
slightly lighter or heavier than the regular baseball. By
practicing with these baseballs, you can improve the speed of your baseball throws. This exercise also focuses on plyometrics and works towards getting your arm
stronger by throwing the heavier baseball and get your arm to throw faster pitches by developing fast twitch
muscles in your throwing arm.
Improve your leaping ability. By using a baseball bat, you can stretch the ligaments and muscles below
your calves. The exercise is completed by applying both feet
over the baseball and having the heels touch the ground. This
will put a strain on your muscles running from your heel up to your calve. While in this position, lean over and attempt to touch the ground with
your hands. By doing this exercise a number of times each
day, you will add a number of inches to your leaping ability. However, be very careful with this exercise and use it sparingly as you
can risk injury because these muscles and ligaments will be put under great strain.
using these baseball training aids, you can add value to
your existing training and most likely add better performance. Just implementing one or two of these training aids should help
strengthen your game.
get more tips for catchers, check out baseball training